running, writingDecember 18th, 2011steve
Ok, I’m taking this holiday season to get a few things back on track.
Running
After my knee injury I’ve not been able to get back to regular running without the pain flaring back up. So, I made a determined effort to come back this year with a complete, balanced training plan with cross training that combines running, biking and weight training. We are two weeks into training for the Mercedes Half Marathon. This morning, the family ran a good five miles on our long run. If we keep going according to plan, we should be able to at least finish the Mercedes Half, and maybe I’ll even PR. I’m also seeing the need for sufficient rest, so see below for my plans for building in more rest in my schedule.
Weight
Along with the running trouble, I’ve gradually gained some weight. Last year after Christmas, I had reached my maximum weight ever. Last January I started back on a low carb diet and lost around twenty five pounds, but I believe there is still some progress to be made in the weight department. My exercise program, combined with limiting the carbs, and plenty of protein should help get the weight back to where it needs to be.
Writing
This year I was successful with Script Frenzy but crashed and burned at NaNoWriMo in November. We had a week at Disney World around Thanksgiving that kept me from writing, and I only had about 19000 words in this year’s NaNo-Novel. But, I’m going to continue with it until I get to a complete crappy first draft. I’ll take as long as I need for that. My resolution for writing is to get some words out every day. Oh, and writing here counts too.
Schedule
I’m not a morning person. I can stay up late, like until 3AM or so without even getting sleepy some nights. But If I try waking up early in the morning, forget it. This has to change. I’m trying to get to bed earlier so I can wake up in the morning to do my running and writing before work. After one week of trying this new schedule, I’m calling it a draw. There were a few early mornings, but still several late nights as well. I’m going to keep on working at this every day. If I sleep in or stay up too late one day, there is always another day to get it right, right?